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Making fantastic choices 90% of the time is the key. Then you take it one step further with specific meal plans for each section of the book, recipes throughout, and loads of nutrition tips to help readers succeed. Eating those types of foods regularly won't take you anywhere near a platinum body. The crappy foods are in the "Select least often" category. So you can see in those charts the best carbs are loaded in fiber, the protein choices are loaded with amino acids for growth and recovery, and the fat choices are great sources of omega-3's and other healthy fats, yet lower in saturated fat. People get all caught up in the details, but sometimes they really just need the basics. This makes it so simple for anyone trying to make smart nutrition choices and that's what folks need. The way you have the columns labeled "Select Most Often", "Select Moderately", and "Select Least Often" is fantastic - I can't think of an easier way to tell folks what's good and what should be left on the store shelves. In the book you provided these awesome charts to show people the best food choices to help them reach their goals-you cover carbs, protein, fats, fruits, and vegetables. It was crazy, but the results speak for themselves and I feel like a million bucks. I'd have just walked off stage after a concert and this guy would be yelling at me to get ready to hit the gym. Yeah, I sometimes thought Scoots was off his rocker. We didn't have the time to spend 60 minutes in the gym training, resting several minutes between sets, etc. You can't go half and expect real results.
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I don't know if he knew what he was in for-most of my clientele are world class boxers, so I know how to make people work. He asked me to come on tour with him and the crew and help him get in better shape. When Todd (AKA LL Cool J) brought me on board, I knew he was serious. Instead of just losing weight, I lost fat and gained muscle while touring the country! Yo, that's the real deal. I didn't just meet my goals, I exceeded them. Next thing I know, this guy has me running 5 miles after the tour bus in 115 degree weather, working out at all hours of the night so we didn't miss a beat, and eating cleaner than I ever dreamed of. I told him I want to lose about 15 lbs (I was 223 and wanted to be around 210 or so). The transformation I made when working with Scooter was crazy. Well, here it is, laid out for you-my training and nutrition, teaching you how to get in the best shape of YOUR life too. A lot of times people struggle with their own demon, so when they see someone else reach a level of success they want, they try to knock them down to make themselves feel better. So much so, that a lot of folks were accusing me of using steroids, having ribs removed, having lipo, etc, so part of the reason for the book was to help me prove that none of that was true. Scoots helped me take it to the next level. That's when I recruited the help of my friend and trainer, Scooter. It's not that I was ever obese, but I also didn't take the time for me and I could see it physically and feel it. It wasn't all about physical appearances I wasn't happy with how I felt either. I mean any of us who have ever struggled with fitting in a workout after a "rough" day at the office, can probably learn a little something about drive and dedication. So I thought this roundtable with me, LL Cool J, and "Scooter" Honig would be of benefit.
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The man works harder than most anyone out there-you'll be hard pressed to find anyone else who after a concert, exhausted from running around on stage, hits the gym at 1 AM to train when he hadn't had a chance after traveling from another city all day. Read and take notes-LL is not just some celebrity who pays for the best of everything. And I also was fortunate to have the opportunity to meet both of them on several occasions.ĭuring the last time, I sat down with them and also picked their brains-how did LL get in the shape he's in, what made him decide to co-author this book, and what can both share about their training? After all, it's not easy to get in even better shape when on tour most of the year, but LL has managed to do it. I was fortunate to be asked to be the nutrition consultant for this book, and I had the opportunity to work with his trainer, Dave "Scooter" Honig, and help with LL's nutrition so he can stay in the best shape of his life. You don't get in the shape he's in by putting in 50% effort, eating junk, and skipping workouts. Take a look at LL Cool J (Ladies Love Cool James) and you can see that a ton of work went into his body.